Main muscles worked: Gluteus medius, abductors You should feel this exercise at your outer thigh and buttocks Equipment needed: Begin wit...
Standing Iliotibial Band Stretch
Main muscles worked: Tensor fascia You should feel this stretch at the outside of your hip Equipment needed: None Step-by-step directions ...
Seated Rotation Stretch
Main muscles worked: Piriformis You should feel this stretch in your buttocks, as well as at your sides Equipment needed: None Step-...
Knee to Chest
Main muscles worked: Gluteus maximus, gluteus medius You should feel this stretch in your buttocks Equipment needed: None Step-by-step ...
Ankle Range of Motion
Main muscles worked: Dorsi exors, plantar exors, invertors, evertors You should feel this exercise at the top of your foot and througho...