Hip Abduction

Main muscles worked: Gluteus medius, abductors You should feel this exercise at your outer thigh and buttocks Equipment needed: Begin wit...

Standing Iliotibial Band Stretch

Main muscles worked: Tensor fascia You should feel this stretch at the outside of your hip Equipment needed: None Step-by-step directions ...

Seated Rotation Stretch

Main muscles worked:   Piriformis You should feel this stretch in your buttocks, as well as at your sides Equipment needed:   None Step-...

Knee to Chest

Main muscles worked: Gluteus maximus, gluteus medius You should feel this stretch in your buttocks Equipment needed: None Step-by-step ...

Ankle Range of Motion

Main muscles worked: Dorsi exors, plantar  exors, invertors, evertors You should feel this exercise at the top of your foot and througho...