Main muscles worked: Gluteus medius, abductors You should feel this exercise at your outer thigh and buttocks Equipment needed: Begin wit...
HomePosts filed under Hip Conditioning Program
Showing posts with label Hip Conditioning Program. Show all posts
Showing posts with label Hip Conditioning Program. Show all posts
Standing Iliotibial Band Stretch
Main muscles worked: Tensor fascia You should feel this stretch at the outside of your hip Equipment needed: None Step-by-step directions ...
Seated Rotation Stretch
Main muscles worked: Piriformis You should feel this stretch in your buttocks, as well as at your sides Equipment needed: None Step-...
Knee to Chest
Main muscles worked: Gluteus maximus, gluteus medius You should feel this stretch in your buttocks Equipment needed: None Step-by-step ...