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Marble Pickup

11:30:00 PM
Main muscles worked:
Plantar  exors You should feel this exercise at the top of your foot and toes
Equipment needed:
20 marbles
Step-by-step directions
• Sit with both feet  at and place 20 marbles on the  oor in front of you.
• Use your toes to pick up one marble at a time and place into a bowl.
• Repeat until you have picked up all the marbles.

Marble Pickup,After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other

Repetitions
20

Days per week
Daily

Observation :
- Do not place the marbles too far out in front or to the side.
Warm up: 
Before doing the following exercises, warm up with 5 to 10 minutes of low impact   activity, like walking or riding a stationary bicycle.  
Stretch: 
After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the strengthening exercises, repeat the stretching exercises to end the program.
Do not ignore pain: 
You should not feel pain during an exercise. Talk to your doctor or physical therapist if you have any pain while exercising. 
Ask questions: 
If you are not sure how to do an exercise, or how often to do it, contact your doctor or physical therapist.
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