Main muscles worked: Dorsi exors, plantar exors, invertors, evertors You should feel this exercise at the top of your foot and througho...
HomePosts filed under Foot and Ankle Conditioning Program
Showing posts with label Foot and Ankle Conditioning Program. Show all posts
Showing posts with label Foot and Ankle Conditioning Program. Show all posts
Towel Curls
Main muscles worked: Plantar exors You should feel this exercise at the top of your foot and your toes Equipment needed: Hand towel S...
Marble Pickup
Main muscles worked: Plantar exors You should feel this exercise at the top of your foot and toes Equipment needed: 20 marbles Step-b...
Golf Ball Roll
Main muscles worked: Plantar fascia ligament You should feel this exercise along the bottom of your foot Equipment needed: Golf ball St...
Heel Cord Stretch
Main muscles worked: Gastrocnemius-soleus complex You should feel this stretch in your calf and into your heel Equipment needed: None ...