Main muscles worked: Plantar exors You should feel this exercise at the top of your foot and your toes Equipment needed: Hand towel S...
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Marble Pickup
Main muscles worked: Plantar exors You should feel this exercise at the top of your foot and toes Equipment needed: 20 marbles Step-b...
Golf Ball Roll
Main muscles worked: Plantar fascia ligament You should feel this exercise along the bottom of your foot Equipment needed: Golf ball St...
Heel Cord Stretch
Main muscles worked: Gastrocnemius-soleus complex You should feel this stretch in your calf and into your heel Equipment needed: None ...
Ankle Dorsi exion/Plantar Flexion
Main muscles worked: Anterior tibialis, gastrocnemius-soleus complex You should feel this exercise at your calf, shin, the back of your he...